Sleep Scotland Workshop

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Last week, Orchard Brae Connect were delighted to host a Parent Workshop in conjunction with Alyson O’Brien from Sleep Scotland.

In this informative session Alyson spoke about why we sleep, what happens when we don’t sleep, why we wake through the night and general ideas on how we can get a better nights sleep and she has kindly shared the following information booklet from Sleep Scotland.

There is also a mini version of the session available for those who were unable to attend the session and this can be viewed using the following link;

Sleep Scotland Online Session.

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